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​Discount codes for supplements and related products, for your pleasure! Save 25% on select goodnessknows grocery products with promo code 25GKSNACK, while supplies last. Amazon Save 20% on select EAS recover powder supplement products with promo Read more


What are superfoods?

What are superfoods? A solid definition has been drawn out from numerous meanings that have been given to superfoods over the years. Superfoods are considered as both a medicine and a food. They are the Read more



Moderation: Important to any healthy diet What does moderation mean in the diet world? In essence, it explains taking in only as much as your body can contain, and just as much as it needs. Read more


What is healthy eating?

Healthy eating and all that it entails There’s more to healthy eating than watching what you eat, depriving yourself of diet that you love, or limiting yourself to certain diets. Rather, it constitutes more of Read more


Vitamin A

What is Vitamin A? Vitamin A is a group of unsaturated nutritional organic compounds that includes retinal, retinol, retinoic acid, and several provitamin A carotenoids (including beta-carotene). Vitamin A has several functions: it is important Read more


Thiamine (Vitamin B1)

What is Thiamine? Thiamine, also known as thiamin or vitamin B1, is a water-soluble B vitamin found in food such as whole grains, meat, and fish. As a supplement it is used to treat and Read more


Riboflavin (Vitamin B2)

What is Riboflavin? Riboflavin, also known as vitamin B2, is one of the B vitamins, which are all water soluble. It is naturally present in some foods and added to some food products. It is Read more


Niacin (Vitamin B3)

What is Niacin? Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin that is essential for metabolic process, nerve function healthy hair and skin, improving your circulation and producing certain hormones. Read more


Pantothenic Acid (Vitamin B5)

What is Pantothenic acid? Pantothenic acid is also known as vitamin B5 and pantothenate. Like all B complex vitamins, B5 helps the body convert food into energy. It also acts in the synthesis of fat, Read more


Vitamin B6

What is Vitamin B6? Vitamin B6 is also known as pyrodoxine. It is naturally present in some foods and added to some food products. It is important for energy metabolism and therefore is important for the Read more


Bee pollen: A medical miracle?

Bee pollen has all the essential components of life. It is considered by many to be nature’s most perfect complete food. It is extremely loaded with vitamins and contains nearly all known minerals, trace elements, Read more